We’re so used to beating ourselves with sticks when it comes to wellbeing aren’t we?

"Should, don’t, faster, fitter, slimmer, sexier, less food, more motivation, happier, balanced"... 

All in a bid to try and reveal our real self to the world.

 

The thing is, few of us actually take the time to fully understand who we are as individuals, before we start thinking about what kind of interactions with others best suit us.

 

Or do you?
There was a time when I didn't, making connecting well with others tiring and sometimes frankly offputting...


Stop!

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Connect with Wellbeing

It's time to woo...

Let me introduce you to a whole different approach - welcome to the concept of wooing.

Wooing who?

You, yourself.

Not everyone else, they can wait for now.

 

The first thing to internalise is that you matter.

For many high performers, be that in a boardroom or scaling dizzy music, fashion or mountainous heights, or all, this is NOT a given. Excelling, coping with the seemingly impossible, making sure everyone else is looked after, always: those things can come easily. But looking after ourselves? Well, that's a whole different ball game. So as your high performance coach, one of my main tasks is to ensure you realise your worth cerebrally and emotionally, so it becomes a practical, consistent way of being. 

And once you’re totally satisfied with and accepting of your true self, then onwards and upwards - time to shine in every situation in a way that feels natural, rather than 'pushing' and feeling unfulfillingly out of your comfort zone.

Image by Nick Fewings
Image by Céline Druguet

Identity

Who am I, really?

  1. What are my values and why?

  2. Can personality really help me understand things about myself?

  3. What are my strengths and how well am I incorporating these into everyday life??

Image by Emma Simpson

Physical health

To revolutionise your physical wellbeing simply and sustainably, I recommend a 3 pillar approach.

Pillar 1: a balanced approach to eating healthy, satisfying food every day

Pillar 2: a balanced approach to doing regular exercise that makes you feel alive

Pillar 3: a willingness to consistently identify and reduce stressful factors in your environment

Image by 张 嘴

Mental health

What does mental health mean to you:
- depression?
- suicidal thoughts?
- frequent feelings of deep loneliness and isolation?

- not feeling accepted?
- never having felt you belong to anyone or anywhere?
- loss, grief, trauma?

We can often appear to be complex beings (or am I the only one?!) but at our core we're actually very simple and all the same; we need to feel wanted, accepted and understood.

It doesn't matter how stunning, successful or seemingly 'well connected' you are, there may still be a deep well of emptiness inside that you've never revealed to anyone. One that threatens to suck you in when you least expect.

If this is the case, wellbeing coaching with me can change this lastingly; a safe, encouraging, fun and at times challenging space where you can be you, in all your multi-faceted marvellousness.

 

Open and authentic is an exciting way to be - go for it; a life that lights you up, not fills you with dread.

 

Do you know you're worth it?

Body Image

Is there an ideal body you aspire to have?

How long have you wanted it, why and who do you know with a body like this? 
Is it an attainable aspiration while still living a healthy & fulfilling life?
If so, what's stopping you?
And if you're honest, why does having this body REALLY matter to you?

What would you give to have it?
And what if actually the biggest thing you could do was to accept yourself, for real and for ever?

 

Maybe you're so tired of feeling like you just don't 'fit' - your clothes; your reflection in the mirror; how others view you.
Maybe you've always felt like the odd one out because you think you're too fat, thin, freckly, bald, hairy, tall, small, flat chested, 'well endowed', overly muscly, like a beanpole..

 

Before you read any further, I'd love you to realise that you are totally and utterly unique. A one-off wonder.

If you don't think anyone could ever consider you a wonder, not if they really knew you, then well, you've met your coaching match! Don't delay, drop a line to say 'hey' and let's get you rocking your own vibe, not just for one hour or day but for ever more!

 

Relationships

Without a doubt, fulfilling relationships, with a special other, with family or with friends, are one of life's joys. So when relationships seem 'difficult' we can think, imagine or feel like there is something really wrong with us, can't we?

- Maybe you have always felt a bit odd-one-out in your family?


- Or perhaps people admire you but you find it hard to initiate or sustain real, deep connection with those you would actually want to be friends with?

- And then there's the thorny 1:1 relationship...

We live in a world where this is oft touted as the be all and end all so when life isn't all sweetness and roses we can despair; whether that's undervaluing ourselves and ending up in unhealthy relationships or never finding someone we actually really, really want to be with. So we tell ourselves we're unlovable or that love isn't for people like us.


Any bells ringing? Takes one to know one!

But take heart. I've done some deep diving work in my life that enables me to guide you to a place you'd like to be. Let's get that heart pumping and let's get it showing; for it's when you feel safe enough to truly be you and let others see the real, fun, traditional, impish, off-the-wall, sedate, funky, serious you that real connection happens.

 

We never connect when we're holding ourselves in or hiding ourselves away, no matter how handsome or beautiful our 'facade'!

 

Yes, been there done that, but we can ALL change!

If I can, you most definitely can!

All to play for, nothing to lose.